We invite you to join a unique series of workshops for adults based on intuitive movement, inspired by current exhibitions at the Krupa Art Foundation.
This is time just for you – with no choreography, no routines, and no judgment. What matters is free movement that helps release tension and emotions, reconnect with your body, and rediscover lightness and pleasure.

Each workshop revolves around a different theme, explored through movement and bodily awareness: grounding, giving and receiving, embodiment…
We follow what moves us from within. No dance experience is needed – just curiosity and comfortable clothes.

Upcoming workshop – In Search of Support, Monday 17 November 2025

In Search of Support is the theme of the penultimate intuitive movement workshop of the autumn season. We’ll explore movement that arises from within – authentic and spontaneous – as a way to reflect on what “support” means to us. Can I offer it? Am I able to receive it? Can I let go? The DANCE IT OUT! workshops are more than dance – they are about discovering yourself through your body, growing comfortable in it, and expanding your horizons beyond words and rationalisation.

Dates

18 August, 17:00–19:00 – Grounding
15 September, 17:00–19:00 – My Space
13 October, 17:00–19:00 – Giving and Receiving
17 November, 17:00–19:00 – In Search of Support
15 December, 17:00–19:00 – Embodiment

Cost

• 40 PLN / workshop – buy ticket online
  70 PLN / last two workshops in the cycle – buy ticket online

Bring comfortable clothing and water. See you in motion!