We invite you to join a unique series of workshops for adults based on intuitive movement, inspired by current exhibitions at the Krupa Art Foundation.
This is time just for you – with no choreography, no routines, and no judgment. What matters is free movement that helps release tension and emotions, reconnect with your body, and rediscover lightness and pleasure.

Each workshop revolves around a different theme, explored through movement and bodily awareness: grounding, giving and receiving, embodiment…
We follow what moves us from within. No dance experience is needed – just curiosity and comfortable clothes.

Upcoming workshop –Embodiment, Monday 8 December 2025

The last meeting of the year in the DANCE IT OUT! series is titled Embodiment. This practice will draw inspiration from a method called Authentic Movement. Practicing it with a sense of acceptance and respect, Authentic Movement creates opportunities for deeper self-discovery, expanding awareness, and experiencing and exploring the relationship between movement and stillness. It helps us discover our own creativity, trust the creative process, and encounter the fullness of mindfulness. It is a beautiful and profoundly simple process of self-immersion in the supportive presence of a group.

Dates

18 August, 17:00–19:00 – Grounding
15 September, 17:00–19:00 – My Space
13 October, 17:00–19:00 – Giving and Receiving
17 November, 17:00–19:00 – In Search of Support
15 December, 17:00–19:00 – Embodiment

Cost

• 40 PLN / workshop – buy ticket online

Bring comfortable clothing and water. See you in motion!